Community Events | Higher Health

Menopause Mini Retreat

We had so much fun last time that we are doing it all again!!

Join us on November 16th from 10 am until 4:30 pm at CYANWOOD Natural Lifestyles Center for a day of education, personal reflection, and small group sharing. Mindful Movement with Coleen Clement of Elevated Roots Wellness will be a special part of our day. Lunch is included in your ticket. We will conclude our day with a Q & A session with integrative hormone doctor Alexandra Cope.

Don't miss the opportunity to invest in your future health and wholeness!

Early Bird Discount: Through Oct. 30th

Use discount code RETREAT15 to save $15

Regular cost is $89

Book Here

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This Event took place on April 12, 2025.

Below is information on some of our knowledgeable
Presenters & Speakers

Passionate or curious about Holistic Wellness?

Come learn how all aspects of health are intrinsically connected - fitting together like puzzle pieces that make up the whole YOU!

Holistically You is a transformative event for women focused on nurturing your mind, body, and soul! Join us at On Sunny Slope Farm for a day filled with expert education, small group experiences, and opportunities for building relationships. Discover new ways to enhance your well-being, from nutrition guidance to mindfulness practices and hormone education, and specialties like Ayurveda and acupuncture. Connect with like-minded women and experts in holistic living. Embrace this opportunity to prioritize self-care and personal growth. Come as you are, and leave feeling refreshed, inspired, and ready to embark on your holistic journey!

This powerful day will include four main session talks given by local holistic practitioners. In the afternoon, attendees will have the opportunity to select four focused breakout sessions led by experts and coaches across many different disciplines. We will all gather for a local catered lunch included in your ticket.

Event Hosts

Celia Layman

Celia is the life behind Higher Health, LLC and founder of "Embrace The Change" Perimenopause Support. Inspired by her own transformative healing path and the many relationships she built along the way, Celia is thrilled to be organizing this special one-day event.

Bri Layman

Bri is not only Celia's daughter-in-law, but partner in the vision behind "Holistically You". She has embarked on a holistic journey of her own since stepping into motherhood and is passionate about supporting other women doing the same.

Event Sponsors

Heartfelt gratitude to our generous sponsors who join us in our vision of helping women experience holistic health! Sponsorship opportunities still available...

Main Speakers

Arlene McCain, MD

McCain Whole Health Care

https://www.mccainwhc.com/

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Elizabeth Shoop

Licensed Professional Counselor, Certified Clinical Trauma Professional, Mindfulness Coach

(Website under renovation)

Brittany Wilmoth

Doctor of Physical Therapy Pelvic Floor Specialisthttps://synergyrehabandwellness.com/

Sam Weinberg

LAc, Certified INNATE Postpartum Care Practitioner

https://www.chinesemedicineva.com/

Breakout Session Leaders

Jessie Clark- Health Coaching

RN, BSN, Certified Nurse Health Coach

Lifestyle medicine focuses on the foundational aspects of healing, resiliency, and longevity. A solid foundation consists of adequate nutrition, hydration, sleep, movement, quality relationships, mental and emotional tending, a healthy physical environment, and a motivating purpose. As a nurse health coach, I partner with individuals to develop and maintain personalized health plans that align with their unique needs, values, and desires. During this group micro-session, you’ll pinpoint a step you want to take to support your wellbeing in the months and years ahead.

https://alignintegrativehealth.com/

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Coleen Clement- Bodywork

Licensed Massage Therapist, Myofascial Release Therapist, Yoga & Meditation Teacher

In this session we will explore how tuning into the wisdom of the body through the gentle, yet powerful practices of Myofascial Release, Integrative Massage, and guided breathing can elevate your health and well-being. We will discover how bodywork complements the larger whole of our overall health and vitality. Participants will learn simple self-care practices they can incorporate into daily life to further support their well-being.

https://elevatedrootswellness.com/

Alexandra Cope-Hormone Health

Doctor of Naturopathic Medicine, Advanced Somatic Experiencing Practitioner

This small group will guide you to a better understanding of your body and recognition of the signs of a healthy menstrual cycle. This working knowledge of your cycle and how your body changes according to its phases will provide clues to your health, and connect you to a greater sense of purpose, creativity, and embodiment.

*Special note: Dr. Cope serves as the guide on Celia's healing journey <3 <3 <3

https://www.drcopehealth.com/

Nichole Feinauer- Postpartum Care

CPM, LM Licensed Midwife, Birth Center Owner

Join us for an insightful discussion about postpartum care, led by a licensed midwife. Discover nurturing practices to support physical recovery, emotional well-being, and the transition into parenthood. Gain valuable tips on self-care, infant bonding, and holistic approaches to thriving during this special time.

https://thenestbirthhouse.com/

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Berry Franko- Acupuncture

L.Ac, Jung Tao School of Classical Chinese Medicine in 2012

Sister co-founders and licensed acupuncturists Berry and Amara started the Acupuncture Medical Center in Harrisonburg in 2022 and are passionate about holistic medicine and the results it provides! With 25 years of combined experience they offer state-of-the-art acupuncture techniques and innovative medical solutions for chronic pain, peripheral neuropathy, fibromyalgia, and other complex conditions that impact quality of life. Their goal is to help people live their lives, pain free! Come and learn how acupuncture can elevate your quality of life!

https://www.acupuncturemedicalcenterva.com/

Celia Layman- Perimenopause

M.A, Ed.,

Founder “Embrace The Change”,

Owner Higher Health LLC

Discover how your perimenopausal journey can lead you into deeper freedom and more focused fulfillment! In this small group, you will gain a greater understanding of how you can live in higher health on the other side of your menopausal transition with greater physical vitality and mental clarity. Learn how self-empowerment, stress management, and self-care strategies can pave the way to the best years of your life!

https://www.higherhealthva.net/

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Suzanne Perrine- Ayurveda

ERYT 500, Ayurvedic Health Counselor and founder of The Center Yoga in Harrisonburg, VA and Centered Living for Women

Ayurveda is a practice of living with a little more harmony and ease. For many women it is the missing link in their lives, inviting in the most simple yet profound tools for healing. In this talk, we'll shine a light on ways you can invite a little more radiant health into your life - mind, body, and soul - with nourishment, rest, and mindset.

https://centeredlivingwithsuzanne.com/about/

Jen Tullo- Herbalism & Bioregional Foods

Natural Wellness with Bioregional Foods & Herbs

Co-Founder of The Blackberry Herbarium and CYANWOOD Natural Lifestyles Center, Bioregional Herbalist, Therapeutic Yoga Instructor 500RYT, 200E-RYT, YACEP

This session is designed to help women see how reconnecting to Mother Earth and learning to use local foods and herbs can help them find the vitality and wellness they seek. We will share inspiring, easy to implement, and inexpensive tips, tricks, tools, recipes, local resources, and trusted herbal references, for implementing rich and nourishing meals and medicines into everyday, modern life. Participants will receive a pdf booklet of exclusive herbal recipes and formulas from The Blackberry Herbarium.

https://www.theblackberryherbarium.com/

Velleda VerNooy- Mindfulness

A curious human who is learning to be where my feet are…forever asking questions and living into the answers one moment at a time. Practicing mind and body awareness that offers a space of compassion and acceptance to experience life as it is…in relationship to oneself and others. This small group will provide an opportunity to practice your own version of mindfulness in the moment. We will discuss a variety of ways that can lead to more presence of your self in daily life.

website under mindful consideration at the moment

Erin Hurst-Life coaching & Massage for life transitions

LMT, CLC

Licensed and Board Certified Massage Therapist,

Certified Professional Life Coach,

Certified in Nurturing the Mother® Pregnancy and Postpartum Massage and in Nurturing the Mother® Wise Woman Menopause Massage,

Certified in Lymphatic Massage for Detoxification

Erin will discuss the mind-body connection, highlighting coaching and massage as tools for smooth life transitions. Topics will include career and lifestyle decisions, relationships, mothering in both traditional and non-traditional ways, and self-care across all life stages. She’ll discuss the benefits of a combination of life coaching and specific types of massage for women, including pregnancy, postpartum, and perimenopause. There will be a brief practice of noticing how certain thoughts can affect the body, and simple ways to begin using our thoughts to bring us the most ease in body and mind.

https://inwardease.com/

No plans availableOnce there are plans available for purchase, you’ll see them here.