Have you felt the frustration of sudden sleep struggles? Have you recently felt embarrassed from getting hot and sweaty at the most inconvenient moments? Has sex not felt as pleasurable as it used to? Have you been confused by your periods coming either closer together, or farther apart?

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If you are getting close to the age of 40 and can relate to any of these, you just might be in the beginning phase of perimenopause. You may have lots of questions. You are not alone.

At Higher Health, LLC we provide safe containers where you can find answers, be seen, and lean into support.   Both in our one-on-one Power Talk consults, and through our 8-week support group, "Embrace The Change", we focus on the healing of the WHOLE YOU.